Physical Health

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Kesha’s ongoing Sensorial Re-education class gives instruction in a somatic tuning approach from the Danis Bois Method (DBM). It includes slow movement sequences that explore how the body glides through space as we move. The aim is to witness how enhanced sensory perception transforms biomechanical function, as attention is drawn to movement and thought patterns causing tension, pain and fatigue.

Patricia’s Tips & Tools for Active Birth provides hands-on comfort measures, positioning, and relaxation techniques for progressing through each stage of labor. Your best opportunity for an unmedicated, active birth.